Willow Creek Meditation

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About Willow Creek Meditation

We blend contemplative traditions with modern behavioral science to make meditation practical, measurable, and deeply human.

Mission

To help people build a resilient mind through simple daily practice. We stand for clarity, kindness, and evidence-informed teaching accessible to every background.

Clarity

We demystify techniques and language so you can focus on what works.

Consistency

Tiny, repeatable actions compound into a durable practice.

Compassion

Skillful practice starts with a friendly mind and body.

Evidence

We stay current with neuroscience and psychology to inform technique.

Values

Inclusivity

Accessible teaching, sliding-scale options, and trauma-sensitive language.

Integrity

Transparent programs and honest measurement of outcomes.

Playfulness

Lightness helps us return again and again to present-moment curiosity.

Simplicity

Less friction, fewer steps, more attention where it matters.

Service

We aim our work toward the well-being of communities, not just individuals.

Our Journey

Tap a year to reveal milestone details. Auto-play advances every 8 seconds. You can pause at any time.

Next advance in 8s

Founding by the Creek

We started as a small circle practicing by a willow-lined creek, exploring breath and body awareness with neighbors on weekend mornings.

Focus: Habit formation, five-minute sits, kindness cues.

Impact: 37 locals formed a daily streak within 60 days.

Team

Tap a name for a text-only micro-bio.

Mara Liu

Director, teacher of attention training and compassionate inquiry.

Evan Ortiz

Coach, behavior scientist, habit loops and environmental design.

Rina Patel

Community lead, trauma-sensitive practice and access programs.

Jonah Kim

Operations, program measurement and learning analytics.

Stay in the loop

No spam, just monthly notes with practice prompts and event updates.

Mara Liu — Director

Mara has taught attention training for 12 years. Her approach blends somatic grounding with playful curiosity and clear instruction. She designs our progression from micro-habits to immersive retreats.

Evan Ortiz — Coach

Evan researches habit loops and contextual cues. He helps students design frictionless routines and measure progress without obsessing over metrics.

Rina Patel — Community

Rina leads our access initiatives and ensures our spaces are trauma-sensitive and welcoming. She partners with local orgs to bring practice to schools and shelters.

Jonah Kim — Operations

Jonah builds our systems for learning analytics and feedback loops. He keeps our programs aligned with outcomes that matter for real-life well-being.

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